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Lifestyle Medicine Programs

Lifestyle Medicine is the use of healthy lifestyle habits to prevent and treat common chronic conditions, such as type 2 diabetes and high blood pressure.

Are you living with:

  • Type 2 diabetes
  • Prediabetes
  • High blood pressure
  • Heart disease
  • Health concerns related to excess weight

Our lifestyle medicine experts can help you reach your health goals.

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Lifestyle Medicine is a simple and powerful therapy:

Nutrition
Choose whole plant-based foods like fruits, vegetables, whole grains, legumes, nuts and seeds.

Sleep
For adults, 7-9 hours of uninterrupted sleep per day is vital for physical and mental health.

Physical activity
Regular and consistent exercise is essential for optimal health.

Stress management
Enhance stress reduction techniques for improved wellbeing.

Substance use
Avoid tobacco, excess alcohol, and other risky substance use.

Healthy relationships
Social connectedness is essential for emotional health and higher quality of life.

In our program, you will have access to our team of lifestyle medicine trained experts:
  • Doctor and/or nurse practitioner
  • Registered dietitian
  • Health coach
  • Exercise trainer
  • Psychologist
  • Community health worker
Our comprehensive programs last 6+ months and include:
  • Weekly group classes
  • Individual appointments
  • Classes on reading nutrition labels, grocery shopping, meal planning and preparation
  • Recipes and cooking tips/demonstrations
  • Exercise classes, including cardio, strength training and flexibility
  • Sleep and stress management techniques
  • Community of people supporting you
Program sites include:
Recipes

Frequently Asked Questions